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Mexican-American women can lose weight by adopting Mexican diet, study says
Submitted by NAD on Fri, 05/04/2012 - 11:44Here's a study that's likely to raise some eyebrows. But it is an important issue: obesity among Latinos in the U.S. (studies don't break down the country of origin, or how many generations their families have been here) is quite high. So any hard statistics on why, or how to reverse this problem, are welcome.
A new study funded by the National Institutes of Health (NIH) and published in the May issue of the Journal of Immigrant and Minority Health studied a small group of Mexican-American women and found that by going back to a culturally sensitive diet packed with vitamin-rich fruits, vegetables and whole grains, the women lost an average of nearly 16 pounds. From NBC Latino:
On average, the women started the “De Por Vida” program weighing an average of 207 pounds. But by returning to a more traditional Mexican diet and skipping American processed foods in favor of more fruits and vegetables, the women lost an average of 11.7 pounds in just six months. At the study’s year end, average weight loss was 15.8 pounds.
...
Cultural differences largely account for the weight gain among Mexican American immigrants, and with that in mind, Dr. Lindberg said her program needed to implement nutritional education in a big way. It wasn’t enough to translate materials or recite calorie intake guidelines. Rather, Dr. Lindberg conducted 90 minute peer counseling groups among participants and explained concepts like portion sizes.
“In Spanish, there’s no specific word for teaspoon, tablespoon,” said Dr. Lindberg, who grew up in Mexico City, Mexico. “I remember growing up with measuring cups and spoons in my house, but we didn’t use them. Our participants had no idea what a half a cup of rice looked like, so we had to explain how to modify recipes and measure portion sizes.”
Simply by reading nutritional labels and learning how to choose wisely between a 250 calorie and 40 calorie tortilla, women were able to make smarter choices which lead to steady weight loss. One female participant in the study lost 52 pounds during the year-long program – all while eating her favorite cultural foods, maintaining portion control and implementing moderate exercise into her routine.
...
“It’s all about adding more fruits and vegetables to your diet, just like grandma would tell you to do. Do that and eat a bit less, a portion the size of your fist, and your brain will help you take steps in the right direction.”
Though the study observed the habits of Mexican-American women, one could presume that anyone - men and children, young and old - could benefit from these diet changes.
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